Are you concerned with questions like;
How do I plan my training or how should I train?
What do I eat before, during or after training?
Do I train with an empty stomach or with a full stomach?
How can I prepare my meals?
What should I eat in a restaurant or special event during a “diet phase’’?
If the stressful everyday life is too much for you or if you want to achieve your goal, no need to worry, that’s what your coach is for.
I am here to give you advice on the constant questions that keep you busy and share inputs to help you understand how to manage special situations.